Frost Murphy shares his journey from martial arts professional to humanitarian, illustrating how physical wellness can be integrated with meaningful service to create a balanced, purpose-driven life.• Breaking a sweat daily benefits bod...

Filmmaker Sharon Ferranti joins us to discuss her journey from videography to advocacy documentaries. We explore how artistic expression intersects with community building, recovery support, and intentional inclusion.• The importance of...

What do you do when your entire identity has been built around another person and suddenly they're gone? For Jennifer Marie, the answer came in the form of Houston's vibrant theater community. After a devastating divorce ended her 20-year relat...

What if our greatest failures are actually doorways to our most authentic lives? In this deeply reflective conversation, we're joined by Mel, who shares her journey of growing up in what she lovingly describes as "the Adams Family" – a househol...

Ever wondered what it really takes to put food on your table? Not the grocery store experience, but the raw, primal connection to actually harvesting what you eat? Two experienced hunters take us deep into the world of hunting - fr...

Jack Valinski shares his four-decade journey as a Houston LGBTQ+ activist, from his role as Near Town Super Neighborhood president to his history with Pride celebrations and political advocacy through the Gay Political Caucus.• Jack exp...

What happens when someone threatens you, tries to blackmail you, or backs you into a corner? For our hosts and their guest Amber, these aren't hypothetical scenarios—they're lived experiences that have shaped powerful philosophies on self-defen...

What happens when two friends decide to capture the complexity of America's most diverse city through unfiltered conversation? Welcome to 22 Sides, where we've created a platform for authentic dialogue that breaks through the limitations of soc...